個人・ライフ

Weekly Habit Tracker: Start Small and Keep a 7-Day Streak

Open this board on Sunday evening, when you look back at the week and reset the three habits for the next one. The whiteboard holds this week's goal and ground rules, a habit-by-weekday tracking grid, a trigger-and-reward design frame, a payoff-versus-effort matrix, and a weekly cycle flow. The task board runs four tracks — narrow, trigger, log, review — and every card resets to not started when you copy the template, so the same board works week after week.