① This Month's Setup (start here)
② A Month of Study (material for the ...
③ Fun (enjoyed)
④ Done (finished)
⑤ Learn (learned)
⑥ Overlap Table (move notes that fit ...
⑦ Notes That Fit No Frame
⑧ Empty Frames (few notes)
⑨ What to Keep (from the overlaps in ⑥)
⑩ What to Change (from ⑦ and ⑧)
⑪ Impact x Ease (place the notes from...
Big impact x hard to keep
Big impact x easy to keep
Small impact x hard to keep
Small impact x easy to keep
⑫ The One Way to Change Next Month
⑬ Next Month's Study Tasks (the way f...
⑭ Start Day
⑮ Signs It Is Going Well
⑯ Way Back After a Stumble
Fun Done Learn Mo...
How to use (4 pag...
Fun (enjoyed) and...
Done (finished) a...
Learn (learned) a...
Empty frames and ...
1/4
Write out the month
Ctrl+F / ⌘F : 2/4...
→ 2/4
2/4
Sort into frames,...
↙ 3/4
This month's goal e.g. Finish chapters 1-3 of the workbook for an English exam
Materials used e.g. One workbook, a vocabulary app, 2 past papers
Changes in schedule or health e.g. Week 5 was busy at work, so I studied only on the last 2 da ys
What I did
Time spent
What I could do
Week 1
e.g. Workbook chapter 1
e.g. 4 hours total
e.g. Got 80% right on chapter 1
Week 2
e.g. Vocabulary app 6 days a week, 15 minutes each mornin g
e.g. 1.5 hours total
e.g. Learned 60 new words
Week 3
e.g. Quizzed each other with a friend
e.g. 3 hours total
e.g. Understood a weak grammar point
Week 4
e.g. Workbook chapter 2 and 1 past paper
e.g. 5 hours total
e.g. Got 60% right on the past paper
Week 5
e.g. Only the last 2 days of the month, redoing missed qu estions
e.g. 1 hour total
e.g. Got 90% right on the redo
Month total
e.g. 2 workbook chapters, 1 past paper, 60 words
e.g. 14.5 hours total
e.g. Chapter 3 carried over to next month
Turn each item under What I did in table ② into a note and pla ce it here
Write what lifted your mood while studying
e.g. Quizzed each other with a friend
e.g. Copied an English video and said it aloud
Write what you saw through or kept up
Add the number of times or the amount if you have it
e.g. Worked through workbook chapters 1-2 to the end
e.g. Kept up the vocabulary app for 4 weeks
Write what you newly understood or a way of studying that suit s you
It can be about the content or about how you study
e.g. Redoing missed questions the next day makes them stick
e.g. Words go in better in the morning
Notes moved
Why they overlap
Number of notes
Fun x Done
e.g. Kept up the vocabulary app for 4 weeks
e.g. Short 15-minute sessions felt like a game
e.g. 1
Done x Learn
e.g. Workbook chapters 1-2 and the month-end redo
e.g. Checking answers and redoing showed how much I finis hed
e.g. 2
Fun x Learn
e.g. Copied an English video and said it aloud
e.g. I like the video, so the pronunciation stuck
e.g. 1
All three
e.g. Quizzed each other with a friend
e.g. With a partner I finished, and explaining helped me remember
e.g. 1
Put here what was not fun, not finished, and taught little
Do not blame yourself, just leave them as they are
e.g. Recopied my notes neatly (2 hours)
Write which of ③④⑤ has few notes and why
e.g. ⑤ Learn is low. I redid questions on only the last 2 days
e.g. ③ Fun is low. I only solved the workbook alone
3/4
Pick one change
→ 4/4
4/4
Try the new way n...
Start from the ways of studying with the most notes in table ⑥
Write each as an action, like "Keep doing ..."
e.g. Keep the vocabulary app going for 15 minutes every morning
e.g. Quiz each other with a friend twice a month
Start from the notes in ⑦ and the empty frames in ⑧
Put only one change on each note
e.g. Stop recopying notes and use that time to solve questions
e.g. Redo missed questions once more the next day
縦軸: Impact (top =...
e.g. 2 hours of past papers every day. Think about whether halving the amount moves it to the right.
Pick next month's one change from here. e.g. Redo missed questions once more the next day.
Do not pick it for next month. Leave the note and look at it again at next month's review.
Do it whenever you feel like it. Do not pick it for next month.
Way of studying to change e.g. Redo missed questions once more the next day
Why I chose it e.g. It is in the top right of ⑪, and ⑤ Learn was low
What to stop e.g. Recopying notes (2 hours a month)
What
How much
When
Week 1
e.g. Solve chapter 3, redo missed questions the next day
e.g. 30 minutes, 4 times a week
e.g. Weekday mornings from 7:00
Week 2
e.g. Rest of chapter 3 and redos
e.g. 30 minutes, 4 times a week
e.g. Weekday mornings from 7:00
Week 3
e.g. 1 past paper and redos
e.g. 3 hours total
e.g. Saturday morning
Week 4
e.g. Chapter 4 and redos
e.g. 30 minutes, 4 times a week
e.g. Weekday mornings from 7:00
Review day
e.g. Review next month on this board
e.g. 20-30 minutes
e.g. Sunday night at month's end
Decide when to do the first session
e.g. Start on the 1st of next month at 7:00
e.g. Things to prepare - a notebook for missed questions
Write it in a form you can count
e.g. Redid questions 3 or more times a week
e.g. Finished all 4 weekly rows in ⑬
Decide a small step that lets you return without quitting
e.g. After 2 days off, redo questions for just 5 minutes
e.g. In a busy week, halve the amount
→ 2/4
Sort into frames,...
↙ 3/4
Pick one change
→ 4/4
Try the new way n...
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