Vision Board for Beginners: Picture Your Year Ahead in 6 Areas, Then Choose a First Step with GROW

Creative & Goals

Vision Board for Beginners: Picture Your Year Ahead in 6 Areas, Then Choose a First Step with GROW

First-time vision board makers use this beginner template to put their one-year ideal into words and decide on a first step. The left half of the whiteboard holds a mind map branching from your self one year from now into six areas - work, money, health, relationships, learning, and play - three photo frames, and a rule for the daily habit of looking at the board; the right half holds the four stages of the GROW model and an 18-cell grid crossing the six areas with ideal, now, and first step. The task board runs five columns from listing to done, starting with four parent tasks - put the ideal into words, make it measurable, choose a first step, and build the habit of looking - each with three not-started subtasks. Even if you have no idea how to make a vision board or always stop at pasting a photo, filling the six areas with words in order gets you all the way to an action plan. Photos are not placed on the board itself; you add your own once the words are set.

0 Likes 0 Copies Author: WeProcess
vision board goal setting one-year vision self-reflection GROW model
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Preview mode Vision Board for Beginners: Picture Your Year Ahead in 6 Areas, Then Choose a First Step with GROW

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2. Photo Spot A (work, learning) 3. Photo Spot B (health, play) 4. Photo Spot C (money, relationships) 5. Morning Viewing Habit (so it's not... 7. Ideal, Now, and First Step for 6 A... One-Year Vision B... How to use: (1) W... Ideal, who you wa... Rules and habits Now, what's in th... Insights and cand... 1. Me One Year Fr... Me one year from now Work e.g. working in a role where juniors come to me for advice Health e.g. I don't get out of breath climbing stairs Learning e.g. I can introduce myself in English Money e.g. savings have grown to $3,000 Relationships e.g. I see a friend at least once a month Play e.g. I get to two places I want to visit each year e.g. one photo close to how you'll look at work e.g. cover of a book you want to finish Decide the words first, then search. Don't collect photos first If unsure, pick within a minute. You can always repick later e.g. a photo of the shoes or gear you'll wear to move e.g. a scene from a place you want to go Up to 3 photos per frame. More blurs the focus Pick images where you can picture your own life, not someone else's e.g. a photo of a note with your savings goal written on it e.g. an illustration of a scene with someone you want to see Write amounts and numbers in words, not in the photo It's fine to add photos only after every word on the board is filled in When and where you'll looke.g. 30 seconds at your desk right after brushing your teeth each morning(Time: __:__ / Place: ____) One line to say after lookinge.g. "This week's step is logging spending on Sunday night"Say just one line out loud Review every 3 monthse.g. Next review date is __/__.Rewrite the ideal and now cells. It's fine to change the ideal 6. GROW Model (fr... GoalObjective e.g. write your top-priority ideal in one sentence, "In a year, I'll have $3,000 saved" RealityNow e.g. write your current state using the same yardstick, "I don't track how much I have left each month" OptionsChoices e.g. list 3 things you could do now, "log spending / review fixed costs / save first" WillAction e.g. pick this week's one and set the day, "log a week's spending Sunday night" Ideal (1 year) Now First step Work e.g. working where juniors ask me for advice e.g. swamped with the work in front of me e.g. block a 30-minute weekly review Money e.g. savings at $3,000 e.g. don't know how much is left each month e.g. log this month's spending for one week Health e.g. a body that doesn't get out of breath on stairs e.g. exercise maybe once a month e.g. walk one stop home on weekdays Relationships e.g. seeing a friend once a month e.g. leaving messages on read e.g. message one person this week Learning e.g. able to introduce myself in English e.g. bought materials, never opened them e.g. listen to 10 minutes of audio each night Play e.g. visiting 2 places I want to see a year e.g. mostly staying home on days off e.g. list 3 places I want to go
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Task board contents

Things to list 16 items

Write your ideal
Make it measurable
Choose a first step
Make it a habit
Fill all 6 areas
Pick your top area
Set a deadline date
Add number or scene
Write your now
Cut extra ideals
List 3 options
Pick this week's one
Set day and time
Add photos
Set viewing time
Review in 3 months

Put into words 0 items

Choose a step 0 items

In progress 0 items

Done 0 items

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